"The soul becomes dyed with the color of its thoughts"

Self-care. It’s a term we see everywhere, from social media posts to wellness blogs. But what does it truly mean for us – for young women juggling school, family, friendships, and our future dreams? For me, it wasn’t until I started working with the Utpat Foundation that I realized self-care is about so much more than spa days and skincare routines. Self-care is a necessity, a form of self-respect, and something we all deserve.

The Utpat Foundation has been a space for me to explore wellness from the ground up, and today, I want to share some of what I’ve learned. This journey isn’t about perfection; it’s about understanding that our well-being is as important as our grades, goals, and responsibilities to others. So, let’s dive into what self-care can mean for us as young women and how we can make it a priority without feeling guilty.

Why We Need to Care for Ourselves – Right Now, Not Later

Growing up, I was always taught to put others first. And while being considerate is important, I learned that it’s equally important to show that kindness to ourselves. We often think, “I’m young! I don’t need to worry about taking time for myself right now.” But here’s the truth: the habits we build now will carry us through life. Taking care of our own well-being is a practice, not just something we can figure out when we’re older.

Through my work with Utpat Foundation, I’ve seen how important it is for young women to understand this early. When we take care of ourselves, we’re better equipped to handle challenges, support those we love, and truly enjoy the things we’re passionate about.

Self-Care is Not Just About Bubble Baths (Though Those are Nice Too!)

Let’s be real – the idea of self-care has been glamorized to look like candle-lit baths, cozy blankets, and meditation apps. Don’t get me wrong; those are great! But real self-care goes beyond that. It’s about setting boundaries, taking breaks, and learning to say “no” without feeling like we’re letting people down.

For example, there are days when self-care for me means dedicating a few minutes to stretch in the morning or taking a short walk after work. Other days, it might mean going out for a coffee with a friend or simply sitting with a journal to sort through my thoughts. Self-care can be different every day, and that’s the beauty of it – it’s all about what makes you feel grounded and recharged.

Knowing When You Need a Break (Without Feeling Guilty!)

One of the toughest lessons I’ve learned – and something I share with the young women at Utpat – is recognizing when we need a break. It sounds simple, but it can be hard to listen to our needs, especially when we’re so used to pushing ourselves.

When I started paying closer attention, I realized that my body and mind always gave me hints. When I feel unusually stressed, when tasks that once excited me suddenly feel overwhelming, or when I’m just not myself – those are signs that it’s time for a little “me-time.” I remind myself that needing a break isn’t a weakness; it’s a strength. It’s a sign that I’m listening to what my body and mind need, and that’s empowering.

Building a Self-Care Routine That Feels Right for You

Self-care routines are highly personal, and there’s no one-size-fits-all approach. Some people thrive on structure, others on spontaneity. Personally, I like to keep my routine flexible – some days are busier, and self-care might be as simple as a 10-minute break to breathe and stretch. Other days, I might indulge in something longer, like reading a book or spending time doing yoga.

When we create routines that fit our lives, we start to see self-care as something sustainable, not an occasional treat. The point isn’t to be perfect but to give ourselves the kindness we often extend to others.

Managing Stress Like a Pro

Stress is something we all face, but it doesn’t have to control us. Learning how to manage it is one of the biggest gifts we can give ourselves. For me, practicing mindfulness has been a game-changer. Whether it’s a few minutes of deep breathing or practicing gratitude, mindfulness helps me stay grounded. When I can pause, focus on my breath, and appreciate the present moment, I feel more prepared to handle

whatever comes my way.

Community Matters: Leaning on Your Tribe

Another valuable lesson from working with the Utpat Foundation is the power of community. Self-care isn’t something we have to do alone. Sometimes, the best form of self-care is reaching out to friends, family, or mentors who “get it.” They remind us that we’re not alone and that it’s okay to lean on others when we need support.

Through Utpat, we’re building a community where young women can support one another, talk openly about wellness, and share their struggles and victories. Knowing that others are on this journey with me has been incredibly comforting, and it’s something I encourage everyone to find for themselves.

Taking Care of Our Minds, Bodies, and Spirits

Self-care is about so much more than just our physical health. It’s about taking care of our minds and spirits, too. For me, that means staying active, nourishing my mind with good reads, and spending time on things that make me feel whole – like my passion for creating safe spaces for young women through the Utpat Foundation.

One simple practice that’s helped me immensely is gratitude. Every night, I take a few minutes to jot down three things I’m thankful for. It’s such a small practice, but it has an enormous impact. It reminds me of the good around me, keeps me grounded, and fills me with a sense of calm.

Choosing Self-Compassion Over Perfection

Here’s a big truth: no one is perfect, and self-care isn’t about achieving some kind of “ideal” version of ourselves. For a long time, I was my biggest critic. I’d push myself to be “better” or “more productive,” thinking that was the only way to succeed. But what I’ve learned is that self-compassion – accepting myself as I am, flaws and all – is far more valuable.

Being kind to ourselves, especially when things don’t go as planned, is one of the most powerful forms of self-care. When I slip up or feel overwhelmed, I remind myself that I’m human. Self-compassion lets me enjoy the journey without putting myself down.

Embrace Your Journey, Your Way

Self-care isn’t a one-time fix; it’s a lifelong journey. And it’s unique for each of us. As I continue my journey, I invite you to start yours, however big or small it may be. Remember, self-care isn’t selfish – it’s essential.

Through the Utpat Foundation, I’m committed to creating a safe and empowering environment for young women to embrace their well-being. I hope you’ll join us on this path. Together, we can make self-care not just a priority but a natural part of our lives.

If you’re interested in learning more about self-care and wellness, check out our resources at kaanchiutpat.blog or visit utpatfoundation.org. Let’s prioritize ourselves – we deserve it.